If you thought that there is a correlation between the number of hours that we work and the consequences that this has for the health, Dr. Rodolfo Nava Hernández is an academic of the Faculty of Medicine of the UNAM that has dedicated himself to study this theory. And it should be noted that Mexico is the country where more hours are worked per year, around 2,255.

This translates into diseases such as diabetes, cardiovascular diseases and depression, even dentists in Mexico are also concerned because stress often affects the wear and tear of the teeth. Furthermore, in a country like ours where the average life expectancy is 75 years, it is surprising that people usually retire until they are 73 after having worked an approximate of 8.6 hours a day, that is, on average they live without work for 2 years and many of them is because they are already hospitalized.

If compared to the country of Canada which is the one that works the least with only 1,703 annual hours, an approximate of 6.5 hours a day, which allows them to have a more stable health.

According to the results of the studies that we talked about at the beginning, a person who works 11 hours or more a day, is much more prone to suffer from depression and those who accumulate more than 55 hours per week have a third more risk of suffering a heart attack. .

The enemy behind all this is the stress caused by the excessive hours of work and which in turn causes the body to produce more cortisol, sugar levels increase and this leads to diabetes, and we are more prone to get sick because It weakens the immune system, it is possible that you also suffer digestive problems by spending too many hours without consuming food, you can increase blood pressure, and all this can lead to other conditions such as irritability, headaches, fatigue, lack of appetite or binge eating. food and infertility, as we see everything is triggered by stress.


In this globalized world everything is changing and evolving and in the business world it is not far behind, the area of ​​digital marketing, just like with any activity that refers to the Internet. What was new a few months ago is possible today is obsolete. That is why we bring you information about some of the technologies that are marking the future.

It is very important that companies and agencies specializing in digital marketing adapt to these changes of trend and know how to integrate fluidly their strategy, they may need to invest in training with an expert to have better results. In general, companies that innovate are usually placed in a more privileged position in the market with respect to their competition, it does not matter if it is a food business or a clinic of plastic surgery in Tijuana.

The automation
One of the technologies that are changing the digital sector more remarkable and that constitutes one of the essential points to carry a strategy of success is the incorporation of a system that allows to streamline or automate all possible areas of the process.

Automation makes it possible to create techniques that mechanize the marketing actions defined in the strategy, which allow managing the portfolio of consumers and potential customers in a more specific way.

For example, the development of automation technologies in CRM software that help optimize monitoring and customer service by offering new forms of both recruitment and loyalty, such as chatbots.

Streaming video
The ease we have to consult information in real time from any point thanks to mobile devices such as smartphones or tablets favors the use of live video platforms that right now almost all social networks have the option of making live videos and this allows Companies get more participation from users or potential customers.

The creation of videos has skyrocketed in the last year, especially among younger generations such as millennials. This public considers the visual information of images and videos as the best way to share and communicate information.


Although humans are rational beings many times we get carried away by our emotions and most of the decisions we make, we take them based on our emotions even if you do not want to, sometimes we do not even realize it and the marketers have realized this fact and they have modified the way in which they communicate the benefits or attributes that a product or service can possess and it is that analyzing any industry of today, no matter what is being commercialized, they all have something in common, a high level of competence and much more dentists in Tijuana Mexico.

And it seems that we are in the war with so much competition in any industry and it is no longer enough to simply expose your value proposition to persuade the potential consumer, and is that unless you already have a multi-million dollar company, it is likely that Your project does not take off without a different marketing effort.

It is very important to understand that nowadays it is not only bought by necessity, more than anything else we buy what we like and what makes us identify, often the price is not an obstacle, if something is very expensive but it makes us feel important people are indebted for having that item, even the simplest things like soda advertisements where the center is not the product if not, the happy moments that accompany you drink, joy, love and other fairy tales from when we were young and happy.

We see very smart strategies in banking where they do not sell you a rate below the market, if not they sell you the chance to achieve your dream of that precious house, they do not sell you a credit card, they sell you status and this you can notice from the different colors in the plastic, it does not matter what the annuity cost plus you want to have the silver card. But one of the most brilliant strategies are those that are focused on that of Woman, a sensitive strategy for the beautiful, more sensitive nature, of which you must also be very careful not to fall into sexist or discriminating clichés since women they are more aware and look for brands that handle more real models and similar to them, no longer accept advertising that only highlights the bones.

So the next time you upload a photo in your instagram virtual store, instead of promoting the material of the dress, focus on conveying how beautiful the young student would look if she could buy it if she acquires it.


Using some Skype Spanish lessons to learn Spanish is also a great idea. Hundreds of millions of people all over the world speak Spanish, and you can expand your organization if your staff learns this new language as soon as possible.

Lasting Relationships with Skype Spanish Lessons

Developing lasting relationships is one of the most important aspects of learning a new language. This will foster communication and success in ways you cannot foresee today, yet this is important for your future. Companies and individuals can strengthen bonds right away breaking down a lot of cultural barriers over time. This is possible when the business development and sales staff learn a new language. They don’t have to be fluent in the foreign language to make a difference. If they can just carry out enough words to convey the meaning of key decisions, they can make a difference.

Better Relationships

People from different backgrounds work together in a company, and they will have a better understanding of each other if they spend time learning a new language. If you want to expand to new markets, learning Spanish is an excellent idea that will allow you to do that right away. Having people who can translate things into Spanish is a great idea if you want to take your company to the next level as soon as possible. if you have people from different countries working for your enterprise, they can improve the clarity of the communication if they learn Spanish – in case of the parties is a native Spanish speaker.

Some Skype Spanish lessons will do a great job for the future of your business. Remember that Latinos are here to stay in this wonderful country, and you can expand your organization as soon as possible by learning Spanish these days too. Therefore, learn Spanish today so you can take your company to the next level.

Dental veneers are applied to boost the appearance of a sick patient’s teeth. They have been utilized to hide the dental flaws of a person who has cracked, chipped, stained, irregular or widely spaced teeth. The thin laminates smooth out the look of misaligned teeth by covering up the unevenness. They help to beautify old age discoloured teeth which are caused by old age, lifestyle habits – ingestion of stain-causing foods and drinks also as the ones that are genetically inherent. Despite its versatility, dental veneers is purely a cosmetic procedure that doesn’t restore strength or the function of the affected teeth. It is advised for patients who wish to correct the appearance of their teeth that were healthy and purposeful natural.http://mexicodental.network/dental-clinics/

Al momento de decidir que tipo de sitio web se debe de construir para un negocio, existe muchas opciones que se pueden considerar, específicamente hablando del desarrollo. Por ejemplo, si el sitio sera estático, usando codigo HTML y CSS solamente, y se será un sitio con conexión a base de datos usando PHP. Otra opción, una de las más populares usada por agencias de diseño web en tijuana mexico, es utilizar una plataforma de manejo de contenido (CMS), tales como WordPress o Joomla. Sin comparación, esta puede resultar una de las opciones más efectivas y económicas.

Mientras, el contenido es rey y descubrir la capacidad del contenido son las principales métricas de éxito, es la experiencia del usuario que permite a los visitantes a consumir contenido en cualquier sitio web a través del dispositivo de su elección y preferencia, en cualquier momento. Por lo tanto, el diseño web responsivo en Tijuana proporciona la experiencia óptima del usuario, independientemente de si utilizan una computadora de escritorio, un smartphone, una tableta o un smart-TV. El diseño web receptivo acomoda al ocupado profesional durante el día y al estudiante universitario que necesita acceso a su sitio en cualquier momento. No se necesita desplazamiento o cambio de tamaño para que cualquier visitante pueda acceder a su sitio web desde su dispositivo favorito.

El tipo más común de paneles solares son paneles fotovoltaicos. Los paneles solares tijuana precio fotovoltaicos absorben las partículas de luz, llamadas fotones, del sol. Estas partículas luego fluyen a través de los materiales semiconductores en los paneles, creando una corriente eléctrica. Si todo suena muy complicado, no te preocupes: es realmente un sistema muy fiable. Una de las grandes ventajas de los paneles fotovoltaicos es que son una tecnología de estado sólido, lo que significa que no hay partes móviles. Una ventaja de esta tecnología de estado sólido es que no hay partes móviles que funcionen mal o se rompan. La primera célula solar se fabricó hace más de 100 años y todavía produce energía hoy.

Crown that is chipped. Dental crowns in Tijuana made of all porcelain can sometimes chip. Small chips might be repaired and also the crown could remain in the mouth. The crown might have to be replaced if the processor is large or when there are various chips.
Loose crown. Occasionally the cement washes out from under the crown. Not only does this allow the crown to become loose, it enables bacteria to leak in and cause decay to the tooth that remains. Get in touch with your dentist’s office, if your crown feels loose. http://www.perfectsmile-tj.com/

Cuando usted compra una franquicia que normalmente también está comprando una tierra exclusiva, o incluso una tierra protegida, donde realizar negocios. Los franquiciadores sólo permiten un número específico de franquicias para estar disponibles dentro de un área geográfica en particular. Normalmente estará calificado para un área en particular y ninguna franquicia adicional (dentro de su programa de franquicia) podría estar abierta dentro de esa región. Ser parte de un programa de franquicia puede proporcionarle más oportunidades de desarrollarse dentro del sistema. Después de convertirse en un próspero operador de una sola unidad de franquicia, es posible que tenga la oportunidad de convertirse en un propietario de franquicia de varias unidades. http://www.mifranquicia.mx

Dental implants are artificial tooth roots that supply a permanent foundation for set, alternative teeth. Compared to dentures, bridges and crowns, dental implants are a popular and efficient long-term answer for individuals who suffer from lacking teeth, a failure teeth or dental issues that are long-term. Because they feel, fit and function like natural teeth, dental implants are rapidly becoming the new standard in tooth replacement.You can use dental implants to replace multiple teeth, a single tooth or a full upper and lower set of teeth. If you if you wish to to restore a full arch, you might be a perfect candidate for the all-on-four therapy.pacific implant centers

An orthodontist in Tijuana Mexico is a dental specialist who works to prevent or correct misaligned teeth and jaws, which are called malocclusions or occlusions that are faulty. This specialist’s services may be sought by a person for health reasons as well as decorative reasons. Seriously misaligned teeth and jaws can cause snoring, sleep apnea, along with other breathing problems. http://dental6e.com/

All-ceramic Tijuana dental crowns certainly are the ideal option for front teeth. Pressed ceramic crowns possess a tough inner core. They replace the metal lining that’s utilized in the all-ceramic crown-making process. Ceramic crowns that are pressed are capped with porcelain, which provides the very best color match that is natural. They’re also more long-lasting than an all-porcelain crown. http://tijuanadentalstudio.com/

First, removing a portion of the gut, very like the gastric sleeve in tijuana mexico creates a smaller, tubular stomach pouch. After that, a large portion of the tiny intestine is bypassed. The primary part of the small intestine, or the duodenum, is divided only past the outlet of the stomach. A segment of the distal (last part) small intestine is then brought up and linked to the exit of the newly created stomach, so that when the patient eats, the food goes through a just created tubular stomach pouch and empties directly into the last section of the little intestine.

En el momento que uno desea uno, ya está infectado y demasiado tarde para salvar la vida del diente porque está perdiendo. ¿Por qué momificar un diente que está muerto? Usted hace eso, ya que debe mantener el diente en la zona de la boca. Es un diente que ciertamente está muerto y que está momificado. ¿Por qué no tirar fuera del diente que está muerto? Bueno, usted podría ser capaz de después de lo cual tenía que reemplazar los dientes muertos junto con los implantes dentales en tijuana para llenar los agujeros dejados atrás, además de un nuevo diente hecho por el hombre – en su mandíbula y, en verdad, la nueva escuela de pensamiento es que va Directamente a un implante es las acciones correctas a tomar.